There are two issues to consider: Probiotics are sensitive to their environment. It gets worse. Once swallowed, live probiotics have to make their way through the stomach. About Latest Posts. ProbioSlim ProbioSlim is a brand powered by Harvard- and MIT- trained health gurus who strive to deliver the best products to their loyal customers. Related articles. HealthStatus Crew. Leave a Reply Cancel reply Your email address will not be published. Sign Up For Our Newsletter.
This is required. Dairy contains a type of sugar called lactose, but many people have trouble digesting it because they have insufficient amounts of an enzyme called lactase, explains Myers, which can lead to bloating, gas, or even constipation.
In fact, about 65 percent of people have trouble digesting dairy as they grow older, according to the U. National Library of Medicine. Some people are merely sensitive to it, so you can try drinking reduced-lactose milk or taking lactase supplements like this one to see if that eases your stomach problems, says Myers.
If you experience severe abdominal pain, though, you should check in with your doc, ideally a gastroenterologist, so you can rule out the possibility of other serious health issues, says Dr. Your body loves fruit — most of the time. If your stomach feels a bit rumbly after your daily apple, it could come down to the fiber, says Myers.
Fruit is also high in natural sugar, like fructose. The biggest offenders include apples, peaches, raisins, bananas, apricots, prune juice, and pears, according to the International Foundation for Functional Gastrointestinal Disorders.
Beans get their bad reputation for a reason. Bacteria in your intestines break down these sugars, resulting in all sorts of gas, like hydrogen, methane, and even sulfur responsible for that rotten egg smell.
Rinsing and draining canned beans can help reduce some of these gas-causing properties, says Myers. Carbonated drinks can make you gassy because they cause you to swallow extra air, which gets trapped in your GI tract, says Myers. That's because Greek yogurt goes through an additional straining step to remove more of the liquid, referred to as whey, to create the denser, creamier texture. This extra step, however, alters the nutrition in your Greek yogurt.
An 8-ounce container of Greek yogurt contains:. Greek yogurt is higher in calories, fat and protein, but contains less calcium than the regular plain yogurt. Read more : Yogurt Brands Containing Probiotics. Does Greek yogurt bloat your stomach? Well, maybe it's the lactose. Lactose is the primary carbohydrate found in milk and other dairy products.
Those with lactose intolerance lack the enzyme needed to breakdown this carbohydrate, which leads to abdominal pain, bloating, gas and diarrhea when they eat or drink a dairy food. While the fermentation process helps to breakdown most of the lactose in the milk, some may remain. If you're lactose intolerant, and your yogurt is making you bloated, then you may want to consider taking an enzyme supplement before you eat your yogurt. Or you could switch to a nondairy brand of yogurt.
Read more: The 6 Best Yogurts and 4 to Avoid. Bloating is a serious condition and can affect the fittest of people. It can also affect your performance in the gym and demotivate you when on a weight loss transformation journey. In fact, many fitness bloggers who sport chiseled abs and perfect bodies have been openly sharing how bloating affects them.
In December last year, Vancouver-based fitness blogger Michelle Middleton shared a photograph that went viral. The foods that make me the most bloated are yogurts, protein powders, apples, pears, watermelon, broccoli, cauliflower and asparagus.
I do these bloat posts every now and then but people still get surprised at how big my belly gets. Yes I get bloated and it happens when I eat certain foods.
Similarly, certain foods or food groups may affect you differently and cause bloating. Legumes are high in protein and carbs.
Beans are also rich in fibre.
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