Any position will do, but lying down is probably the easiest. Try consciously to change your breathing pattern as you get aroused.
Altering your breathing can also increase an orgasm's impact. Toning tips: The diaphragm is a muscular sheet that arches over your abdominal cavity.
You expand it when you take a deep breath, and that's an excellent way to strengthen it. Lie on your back, with one hand on your abdomen. Slowly breathe in, filling your belly with air which will expand the diaphragm , then slowly exhale.
The hand on your stomach should rise and fall with your breathing. Belly-breathe a few times, then breathe normally for a few minutes.
Repeat the belly-breathing. The muscles of the front of the thighs are key players in any woman-on-top position, and these are the best positions to stimulate the G-spot and other sensitive areas of the vagina, such as the cul de sac. Toning tips: You need to build both strength and stamina.
One move that accomplishes both goals: the "wall sit. Then slide down, bending both knees until your thighs are parallel to the floor. Hold for 30 seconds, building up to one to two minutes of "sitting. Toning and stretching the muscles of your abdomen, lower back, and even buttocks can help you better position your pelvis for maximum pleasure.
For example, when you're on your back with your bent legs up, your vaginal canal is shortened, says Keesling. If you then push down with your lower back muscles, you'll bring the front wall of your vagina down to meet your partner's penis. This enables him to stimulate your G-spot, located between your pubic bone and your cervix. Working these muscles will also help you become aware of when they're tense; muscle tension restricts your capacity for pleasure, says Corvalan.
Toning tips: To loosen your spine and pelvis, Oumano suggests this pair of stretches — the backward and the forward bends. The first requires a sturdy kitchen stool that's about waist height. If it's not padded, put a pillow on the seat. This happens because the pelvic floor muscles that keep your vagina intact lose their elasticity as you grow older.
So if you notice a difference in your privates over the years, don't worry. It is perfectly normal. This happens to everybody at some point in their lives. Even with these issues, you can keep your vagina tight and young. There are a few methods, including some cosmetic ones that can come to your rescue. Vaginal tightening, as mentioned, can be achieved by both cosmetic and natural processes. Let's take a close look at each one of them. This is a reconstructive procedure. It supposedly 'tightens up' a vagina that has become loose due to any of the mentioned reasons.
In this surgery, doctors tighten the vaginal walls and even call it vaginal rejuvenation. Some women opt for revirgination which is a surgery to repair the hymen and mimic its original state. Alternatively, there's G-spot amplification, in which collagen is injected in the front walls of the vagina to increase stimulation. But just like any other medical procedure, these surgical procedures also have their fair share of side-effects. In addition, it can also lead to an infection, permanent changes to sensations, as well as scarring and pain.
The most natural way to make sure that your vagina is fresh and young for long is to exercise the pelvic floor muscles. Now, this can be done in many ways.
Finally, it is crucial that you have a healthy diet and stick to it regularly. Turns out, the right kind of food can keep your vagina healthy, happy and free from infection.
For instance, if you want to keep your vagina away from any infection, you should incorporate green tea in your diet. The catechins present in green tea pass through the urinary tract and decrease the risk of overgrowth of bad bacteria. Regularly eating probiotics such as yogurt, kimchi, sauerkraut, miso and tempeh can also keep your vagina healthy. They maintain a healthy balance of good and bad bacteria. Also, organic tofu, edamame, or tempeh contain estrogen-mimicking plant compounds that are called isoflavins, can also help.
These are natural ways that can help with vaginal tightening. But if you actually do all of these activities regularly and include healthy food, can it make your sex life better? The fact is that only you can answer this question. Still — having better tone and support for all of your pelvic organs is important for vaginal health. Hormone replacement therapy HRT used to be a sort of scary, hit-or-miss treatment. Today women can have their HRT custom formulated and designed to suit their bodies, needs and goals.
HRT replaces the hormones the body no longer makes after menopause or when the body decreases the production of estrogen and other hormones for other medical reasons. HRT creams offer customization, flexibility and simple, easy application of hormones that are then absorbed through the skin and into the bloodstream. Herbal creams and spray can be effective in treating vaginal laxity. Talk to your urogynecologist for recommendations to ensure what you are using is non-toxic and safe for vaginal application.
If your discomfort and symptoms of vaginal laxity are persistent, consult your urogynecologist. If your condition is severe, your urogynecologist may recommend a surgical solution known as a vaginoplasty , which is used to treat extreme stretching, muscle separation or tearing during childbirth.
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